Weigh In record (no journal entry) for 08 September 2020
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194.7 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2291 kcal
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Fat: 64.77g | Prot: 205.14g | Carb: 229.39g.
Breakfast: Глория Хлеб Злаковый, Russian Maasdam Cheese, Cherry Tomatoes, Egg White, Egg (Whole). Lunch: Петруха Куриная Грудка, Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Варенье, Савушкин Творог 1%, Protein Rex Протеиновый Батончик Миндальный Маффин, Belvita Печенье Утреннее Мультизлаковое, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Banana, Almonds, Landmark Колбаса Милано. more...
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2285 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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