Weigh In record (no journal entry) for 08 September 2020
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156.3 lb
Lost so far: 3.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1879 kcal
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Fat: 65.49g | Prot: 72.47g | Carb: 255.81g.
Breakfast: Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Bananas , Sweetened Almond Milk, Jungle Oats. Lunch: PnP Chicken Samoosa. Dinner: Garlic Bread, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Stir Fried Vegetables, I&J Deep Water Hake Skin off Prime Medallions, White Rice. Snacks/Other: Butter or Sugar Biscuit, Salt , Oil Popped White Popcorn . more...
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losing 5.4 lb a week
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