cscherry's Journal, 05 August 2013

201.8 lb Lost so far: 13.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 115.32g | Prot: 96.44g | Carb: 186.80g.   Breakfast: Creamy Peanut Butter, Honey Wheat Bread, Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Fully Cooked Chicken Breast Patties, Milk (1% Lowfat with Added Vitamin A), Hamburger on Bun, American Cheese Singles. Snacks/Other: Butterfinger Blizzard (Mini). more...

2768 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...