Weigh In record (no journal entry) for 05 August 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1323 kcal
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Fat: 108.08g | Prot: 62.99g | Carb: 34.07g.
Breakfast: Dietz & Watson Prosciutto Panino, Sargento Extra Sharo Cheddar, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Kathi Chicken Salad 2.4 oz serving, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Hellmann's Real Mayonnaise, Blue Cheese, Olive Oil, Wonderful Wonderful Natural Almonds. Dinner: Butter (Salted), Mariani Shelled Walnuts, Atkins Muffin in A Minute, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Blue Cheese, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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losing 1.4 lb a week
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