Weigh In record (no journal entry) for 05 August 2013
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1304 kcal
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Fat: 24.45g | Prot: 40.86g | Carb: 249.07g.
Breakfast: Scotch and Soda, Organic Tomato Ketchup, Egg White, Egg, Salsa, Carrots, Cocoa Powder, Granny Smith Apples, Spicy Thai Peanut Salad (Small), Bananas, Almond Breeze Unsweetened Vanilla Milk, Coffee, Natural Buttery Spread, Ezekiel 4:9 Prophet's Pocket Bread, Grapefruit. more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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