Weigh In record (no journal entry) for 05 August 2013
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225.4 lb
Lost so far: 10.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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344 kcal
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Fat: 18.97g | Prot: 11.08g | Carb: 34.77g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
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losing 2.1 lb a week
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drbi1951's weight history
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