Ritsy's Journal, 05 August 2013

I'm back to the 5:2 plan a of this week.Need to get back on track. With weddings and parties in the past few months I have neglected my diet when I should have been more vigilent. But today it starts again :)

151.5 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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518 kcal

Fat: 12.09g | Prot: 49.52g | Carb: 50.13g.   Breakfast: Tea with Skimmed Milk, Weight Watchers Raspberry Yogurt. Lunch: Kallo Low Fat Rice Cakes, Sliced Ham, Morrisons Eat Smart Cottage Cheese with Onion and Chives. Dinner: Lamb Loin Chop (Lean Only Eaten). Snacks/Other: 1% Fat Milk, Kallo Corn Cakes, Muller Light Mandarin Yoghurt, Green Tea. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...