|
not too bad considering Thanksgiving just passed
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
913 kcal
|
Fat: 40.24g | Prot: 61.84g | Carb: 81.87g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. Lunch: Kidney Beans (Canned), Lean Ground Turkey, Original Ritz Crackers. Dinner: Sensibly Seasoned Mixed Greens Lower Sodium, Butter or Sugar Cookie, Corn Pudding, Turkey Neck Meat. Snacks/Other: Extra Chunky Peanut Butter, Unsalted Peanuts, Apples. more...
|
|
2127 kcal
|
Activities & Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amiee3377's weight history
|