Weigh In record (no journal entry) for 01 December 2010
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1341 kcal
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Fat: 40.16g | Prot: 105.99g | Carb: 160.63g.
Breakfast: Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Roasted Broiled or Baked Chicken, Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Dinner Rolls. Dinner: Myoplex Nutrition Bar Chocolate Chocolate Chip. more...
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gaining 2.2 lb a week
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