Weigh In record (no journal entry) for 01 December 2010
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1962 kcal
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Fat: 78.03g | Prot: 115.47g | Carb: 228.84g.
Breakfast: Red Delicious Apples, Granola Bites, Sugar. Lunch: Cheeseburger, French Fries (Small). Dinner: Chicken Dumplings, Grilled Bourbon Steak Strips. Snacks/Other: Caffeine Free Pepsi (Can), Smarties Candy Rolls. more...
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losing 0.7 lb a week
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