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So I learned my lesson about cheap measuring tapes. I have been measuring every Monday with a tape measure from my cheap little mending kit I keep in my purse, and the measurements didn't add up to what I was seeing in the mirror, so I went out and bought a good measuring tape and figured out my old one was about 10" off! So those measurements have become my new goals, my current accurate measurements are:
chest- 41"
waist- 36"
hips- 46"
bicep- 13 1/4" ( not flexed)
thigh - 25 1/2"
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1182 kcal
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Fat: 76.09g | Prot: 104.27g | Carb: 21.50g.
Breakfast: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Lunch: Cooked Broccoli, Great Value Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter. Dinner: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Stretching (yoga) - 31 minutes, Google Fit - 21 hours and 43 minutes. more...
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losing 2.6 lb a week
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