Weigh In record (no journal entry) for 07 September 2020
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190.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1620 kcal
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Fat: 95.07g | Prot: 133.27g | Carb: 76.82g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blackberries , Calavo Avocado, Kirkland Signature Salmon Milano with Basil Pesto Butter, Taylor Farms Southwest Chopped Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra-Large Peanuts, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 7.0 lb a week
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