Weigh In record (no journal entry) for 07 September 2020
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246.0 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1417 kcal
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Fat: 101.46g | Prot: 102.59g | Carb: 28.40g.
Breakfast: Hormel Microwave Ready Bacon Original, Butter (Salted) , Cabot Extra Sharp Sliced Cheddar, Eggland's Best Large Grade A Eggs. Lunch: California Avocados , Perdue Grilled Chicken Breast Strips. Dinner: Bertolli Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Broccoli , Grilled Chicken (Skin Not Eaten). Snacks/Other: Love Good Fats Coconut Chocolate Chip Snack Bar, Busseto Dry Coppa. more...
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losing 1.8 lb a week
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