Weigh In record (no journal entry) for 07 September 2020
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198.9 lb
Lost so far: 69.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2078 kcal
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Fat: 153.58g | Prot: 141.02g | Carb: 41.16g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Sarah Farms Heavy Whipping Cream, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Busseto California Snackin. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Chosen Foods 100% Avocado Oil, Pero Organic Green Beans. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Orgain Ketogenic Collagen Protein Powder. more...
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losing 2.8 lb a week
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