Weigh In record (no journal entry) for 07 September 2020
|
275.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1421 kcal
|
Fat: 67.86g | Prot: 94.83g | Carb: 109.12g.
Breakfast: Great Value Shredded Mozzarella Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg , International Delight French Vanilla Coffee Creamer. Lunch: Ott's Original Vidalia Onion Dressing, Libby's Sliced Beets, Goya Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Plum Tomatoes with Basil, Mozzarella Cheese (Whole Milk) . Snacks/Other: Oil Popped White Popcorn , Watermelon , Mangos . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3xmamma's weight history
|