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worked extremely hard to lose 2 kg in one month. I had to make-up for july! No bread, no rice, no cake no cookies, no beer, little fruit, no pasta - since August 3rd.
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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