sara1111's Journal, 07 September 2020

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Weigh In record (no journal entry) for 07 September 2020

175.7 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:

1103 kcal

Fat: 60.50g | Prot: 55.36g | Carb: 83.31g. Lunch: Beef Shish Kabob with Vegetables, Heavy Cream. Dinner: Whole Milk, Kohinoor Punjabi Kadhi Pakora. Snacks/Other: Kohinoor Punjabi Kadhi Pakora, Egg (Whole). more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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sara1111's Journal, 07 September 2020

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