Weigh In record (no journal entry) for 04 August 2013
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165.4 lb
Lost so far: 52.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1687 kcal
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Fat: 105.43g | Prot: 121.60g | Carb: 66.24g.
Breakfast: Cocoa Powder (Unsweetened), eggwhite protein, organic flax meal, coconut flour, trader joe hemp protein, trader joe just almond meal, pumpkin, sour cream. Lunch: McDonald's McDouble (No Bun). Dinner: Bertolli Mushroom Alfredo Pasta Sauce, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Artisana Raw Organic Coconut Butter, Bob's Red Mill Unsweetened Shredded Coconut, Zucchini, eggwhite protein, organic flax meal, coconut flour, trader joe hemp protein, trader joe just almond meal, sour cream. more...
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losing 1.0 lb a week
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