ORshelly's Journal, 28 January 2009

161.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 22.48g | Prot: 61.27g | Carb: 216.50g.   Breakfast: Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: cauliflower, broccoli, brown rice, Black Beans Canned. Dinner: sweet potatoe, immunity boost, sirloin steak. Snacks/Other: 100 calorie cheese nips. more...

2078 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...