Weigh In record (no journal entry) for 04 August 2013
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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929 kcal
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Fat: 48.94g | Prot: 30.99g | Carb: 92.78g.
Breakfast: Bananas. Lunch: Scone with Fruit, Hash Brown with Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 0.4 lb a week
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