emmra1's Journal, 07 September 2020

116.0 lb Lost so far: 7.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 78.91g | Prot: 65.89g | Carb: 178.44g.   Breakfast: Krüger Schoko Cappuccino,  Marmelade,  Butter, Mischkornbrot. Lunch: Speckwürfel, KetoUp Gewürzkuchen, Eisbergsalat, Zwiebeln, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Aldi Kochschinken, Gekochtes Ei,  Schokolade, Ja! Frischkäse mit Kräutern,  Mischkornbrot. more...

2086 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...