Jothika's Journal, 04 August 2013

199.2 lb Lost so far: 5.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 87.78g | Prot: 56.25g | Carb: 212.20g.   Breakfast: Canola Vegetable Oil , Egg, Hardwood Smoked Turkey Franks, Organic Whole Wheat Bread. Lunch: Avocados, Grilled Chicken Nachos. Dinner: Margherita Pizza. Snacks/Other: Sweet Cherries, Milk Chocolate Kisses with Almonds. more...

2400 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...