Weigh In record (no journal entry) for 04 August 2013
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225.7 lb
Lost so far: 10.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1512 kcal
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Fat: 62.72g | Prot: 68.77g | Carb: 171.83g.
Breakfast: Craisins, Publix Almonds & Oats Sweetened Multi-grain Cereal, Milk (Nonfat) , Coffee, Cream (Half & Half) . Lunch: Pepsi Diet Pepsi, Applebee's Crunchy Onion Rings (Side), Red Potatoes (Flesh and Skin), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 9.1 lb a week
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