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Grasa 28.4. ayer no hice ejercicios. descanso. entretenerme.
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2410 kcal
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Fat: 123.87g | Prot: 102.77g | Carb: 227.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Whipped Butter, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Uno Chicago Grill Mini Deep Dish Sundae, Coffee with Skim Milk, Uno Chicago Grill Farmer's Market Vegetable Deep Dish Pizza, Uno Chicago Grill French Onion Soup, Uno Chicago Grill Walnut Goat Cheese Salad, Uno Chicago Grill Mediterranean FlatBread Pizza. Dinner: Mashed Potato made with Milk (from Dry), Worthington Loma Linda Vegetable Skallops. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, English Walnuts. more...
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2511 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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