Weigh In record (no journal entry) for 22 November 2010
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292.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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367 kcal
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Fat: 28.30g | Prot: 22.58g | Carb: 4.28g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 0.5 lb a week
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