Weigh In record (no journal entry) for 18 November 2010
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292.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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684 kcal
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Fat: 11.11g | Prot: 7.90g | Carb: 140.86g.
Breakfast: Apple Juice, 100% Maple Syrup. more...
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gaining 8.4 lb a week
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