Weigh In record (no journal entry) for 17 November 2010
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290.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2484 kcal
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Fat: 61.06g | Prot: 72.16g | Carb: 413.45g.
Breakfast: 2% Fat Milk, 100% Maple Syrup, Buttermilk Pancakes. Lunch: Honey Mustard Ham & Cheese Wrap, Fruit Punch All Stars, Salt & Vinegar Potato Chips. Dinner: Grape Juice, White Rice (Long-Grain, Cooked), BBQ Pork. more...
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4806 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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