williamsuperman's Journal, 16 November 2010

292.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 78.92g | Prot: 93.94g | Carb: 483.62g.   Breakfast: Egg McMuffin. Lunch: Salt & Vinegar Potato Chips, Fruit Punch All Stars, Honey Mustard Ham & Cheese Wrap. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt), Amazing Mango (Bolthouse Farms). more...

4791 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...