williamsuperman's Journal, 15 November 2010

295.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 154.08g | Prot: 153.86g | Carb: 95.38g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Chicken Fiesta Salad. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Chicken McNuggets (4 Pieces), French Fries (Small). more...

5402 kcal

Activities & Exercise: Basketball - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...