williamsuperman's Journal, 11 November 2010

293.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 102.33g | Prot: 83.06g | Carb: 249.97g.   Breakfast: Green Peas, Cap'n Crunch's Crunch Berries, Milk (2% Lowfat with Added Vitamin A). Dinner: Creamed Macaroni with Cheese, Mashed Potato (from Dry), Meat Loaf Made with Beef. Snacks/Other: Dulce de Leche Caramel Cookies, Twix Chocolate Caramel Cookie Bars. more...

3796 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...