williamsuperman's Journal, 10 November 2010

293.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 65.24g | Prot: 59.84g | Carb: 302.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: 100% Unsweetened Apple Juice, Iced Tea, Fettuccine Alfredo. Snacks/Other: Dulce de Leche Caramel Cookies, Fierce Thirst Quencher Grape Beverage. more...

5495 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...