williamsuperman's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010

295.2 lb Lost so far: 0.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1072 kcal

Fat: 42.65g | Prot: 32.39g | Carb: 135.72g. Breakfast: Bacon, Grits, Fried Egg, Honey Bun. Lunch: Fried Rice. more...

4682 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 19.6 lb a week


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williamsuperman's weight history