Weigh In record (no journal entry) for 08 November 2010
|
298.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1957 kcal
|
Fat: 72.50g | Prot: 92.74g | Carb: 247.79g.
Breakfast: Hash Brown, Orange Juice, Egg McMuffin. Lunch: Thai Cashew Chicken. Dinner: Sprite (20 oz), Chicken Wings. Snacks/Other: Fruit Cocktail (Peaches, Pears, Grapes, etc.) in Pear Juice from concentrate - can - approx 220 calories. more...
|
|
5095 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|