williamsuperman's Journal, 14 October 2010

no shit

288.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 56.75g | Prot: 84.97g | Carb: 201.61g.   Breakfast: Chocolate Cupcake, Toasted Whole Wheat Bread. Lunch: Chicken Caesar Wrap. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Buttered Air Popped Popcorn. more...

4408 kcal

Activities & Exercise: Desk Work - 6 hours, Basketball - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...