williamsuperman's Journal, 11 October 2010

didt shit before

295.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 25.78g | Prot: 38.57g | Carb: 145.90g.   Breakfast: Honey Bun, Crispy apple pie. Snacks/Other: Bananas. more...

5487 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...