williamsuperman's Journal, 05 October 2010

292.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 53.49g | Prot: 89.70g | Carb: 155.44g.   Breakfast: Apple Cinnamon Crispy Oats. Lunch: Snickers Bar, Broiled or Baked Pork Chop, White Rice. Dinner: Turkey Sandwich with Spread. more...

4223 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...