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End of week one, so hungry!
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It gets better. I have my worst cravings in the afternoon. If I can get through that, I'm pretty much okay. Having something to do with my hands and mind helps me.
06 Sep 20 by member: pambear
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Hi, I learned that if I’m hungry I’m either not drinking enough water or I’m trying to eat in a deficit that it’s not sustainable which creates the yo-yo effect of deficit/break/deficit but no long term loss. Have you tried eating in a smaller deficit to see if you don’t “have to take breaks”?
19 Sep 20 by member: Lowkeylife
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kraftykat17's weight history
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