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Sarafinia
Journal
06 Sep 20
Sarafinia's Journal, 06 September 2020
Sarafinia's Profile
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Wow what a bad day. Ate like no tomorrow. Too much pizza, mashed potatoes and gray. New day will do better. Taking the dog out for our walk.
173.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2020:
1022 kcal
Fat: 51.52g | Prot: 75.77g | Carb: 65.67g.
Breakfast:
Dannon Oikos Triple Zero - Vanilla.
Lunch:
Hard-Boiled Egg.
Dinner:
Pork Chops or Roasts (Center Loin, Bone-In), Acorn Winter Squash, Noodles, Pork Chops or Roasts (Center Loin, Bone-In).
Snacks/Other:
Planters Dry Roasted Peanuts.
more...
2420 kcal
Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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