Weigh In record (no journal entry) for 06 September 2020
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293.4 lb
Lost so far: 14.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2232 kcal
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Fat: 106.75g | Prot: 81.75g | Carb: 206.04g.
Breakfast: Pistachio Nuts, Thomas' Original English Muffins. Lunch: Michelob Lite Beer, Red Robin Banzai Burger, Simply Potatoes Traditional Mashed Potatoes, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Great Value Chicken Strips, Creamed Macaroni with Cheese. Snacks/Other: Galbani Cheese Stick, Kirkland Signature Chocolate Covered Raisins. more...
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losing 2.8 lb a week
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