Weigh In record (no journal entry) for 01 December 2010
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122.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1735 kcal
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Fat: 59.58g | Prot: 134.61g | Carb: 215.53g.
Breakfast: spinach, eas protein powder, cocoa, Terry's granola, cocoa, oat bran, Adam's peanut butter. Lunch: butter, multigrain bread, dark chocolate, ginger chews, don julio tortilla, dark meat roast turkey. Dinner: honey, rice protein, hannaford. Snacks/Other: carob flour, soy protein. more...
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2257 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Shopping - 1 hour and 20 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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