MrAwsome's Journal, 06 September 2020

258.2 lb Lost so far: 39.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 96.91g | Prot: 76.62g | Carb: 216.20g.   Breakfast: Whataburger Sausage & Egg Taquito. Lunch: Bananas . Dinner: Kathleen's Pinto Beans Charro Style, Baja Fresh Mexican Grill Tortilla Chips, Guacamole with Tomatoes, Taco Cabana Shrimp Enchilada. Snacks/Other: Nectarines, Lindt Excellence 78% Cocoa Dark Chocolate. more...

3851 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...