Weigh In record (no journal entry) for 06 September 2020
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2219 kcal
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Fat: 113.31g | Prot: 92.90g | Carb: 214.62g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Banana, Blackberries, Raspberries. Lunch: Black Diamond Old Cheddar Cheese, Honey, Peanut Butter, ACE Bakery Organic Granary Bread, Lindt Excellence 70% Cacao. Dinner: Unblanched Dried Brazilnuts , Jack Link's Hot Snacksticks. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Summer Fresh Roasted Garlic Hummus, Black Diamond Old Cheddar Cheese, President's Choice PC Thins Multigrain Buns. more...
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losing 0.3 lb a week
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chapelofease's weight history
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