Weigh In record (no journal entry) for 06 September 2020
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199.3 lb
Lost so far: 68.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2281 kcal
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Fat: 181.40g | Prot: 123.99g | Carb: 53.57g.
Breakfast: Sarah Farms Heavy Whipping Cream, Bacon, Mushrooms , Green Peppers , Onions , Monterey Jack Cheese, Egg. Dinner: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Ground Beef (80% Lean / 20% Fat) , Taylor Farms Sweet Kale Chopped Salad (Salad Only), Avocados . Snacks/Other: Busseto California Snackin, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.0 lb a week
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 Comments
wow! how long did it take to lose so much and please tell me your secret!
06 Sep 20 by member: aintgotaname
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