MacMart's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

158.3 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

741 kcal

Fat: 34.40g | Prot: 9.44g | Carb: 101.28g. Breakfast: Kruidenthee, LU Cracottes. Dinner: Aviko Pommes Frites, Rösti's. Snacks/Other: Marshmallows, Leidingwater. more...

2149 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 1.3 lb a week

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MacMart's Journal, 04 August 2013

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