Weigh In record (no journal entry) for 06 September 2020
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1732 kcal
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Fat: 55.80g | Prot: 45.32g | Carb: 234.25g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Bob Evans Vegetable Beef Soup (Cup), Grits with Cheese, Bob Evans Original Sausage Gravy, Guinness Blonde American Lager. Snacks/Other: Blueberry Pie, Nabisco Premium Saltine Crackers Original, Snickers Adventure Bar. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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