Weigh In record (no journal entry) for 06 September 2020
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1642 kcal
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Fat: 49.74g | Prot: 36.33g | Carb: 262.69g.
Lunch: Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Pasta with Vegetables. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Luigi's Real Italian Ice - Lemon (6 oz), Smart Balance Original Buttery Spread, Plain Matzo . more...
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gaining 7.0 lb a week
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alberman's weight history
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