Weigh In record (no journal entry) for 01 December 2010
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281.2 lb
Lost so far: 29.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1850 kcal
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Fat: 63.70g | Prot: 87.64g | Carb: 225.12g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Fruit Cup. Lunch: Ham & Cheese Sandwich. Dinner: pasta, Chili Terlingua Chili with Toppings (Bowl). Snacks/Other: olives, Gala Apples. more...
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losing 8.4 lb a week
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