Weigh In record (no journal entry) for 03 August 2013
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231.4 lb
Lost so far: 79.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1997 kcal
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Fat: 99.50g | Prot: 64.00g | Carb: 222.00g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Bob's Red Mill Chia Seed. Lunch: Sonic Chocolate Sundae. Dinner: Arby's House Made Chips, Arby's Roast Beef & Swiss Sandwich. more...
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gaining 4.2 lb a week
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