Weigh In record (no journal entry) for 03 August 2013
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271.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1497 kcal
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Fat: 90.58g | Prot: 66.56g | Carb: 127.63g.
Breakfast: Fiber One, Coconut Dream Coconut Milk, Bananas, Manitoba Harvest Shelled Hemp Seed. Lunch: Pork Roast, Dried Cranberries (Sweetened), Spinach, Pecan Nuts, Maple Grove Farms Maple Balsamic Dressing, Feta Cheese. Dinner: Private Selection Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Tre Stelle Mini Mini Bocconcini, Trader Joe's Bacon Wrapped Scallops, Baby Zucchini, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: President's Choice Fruit Juice Freeze Pops. more...
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3201 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Housework - 1 hour. more...
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losing 5.0 lb a week
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