Weigh In record (no journal entry) for 05 September 2020
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1797 kcal
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Fat: 75.58g | Prot: 86.64g | Carb: 211.73g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Red Kidney Beans (with Salt, Cooked, Boiled), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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gaining 0.5 lb a week
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